Welcome to JL Sports and Massage Therapy in Norwich, where we help you manage pain, feel and move better, and recover effectively.
Move Well, Reduce Pain, Recover Faster
Whether you’re dealing with pain from an active lifestyle or everyday movements, our regular therapy plans can prevent issues and keep you at your best. When injuries occur, our sports and massage therapy eases pain and aids recovery.
Holistic Therapy Approach
Our holistic approach includes sports massage, deep tissue massage, cupping, dry needling, and taping, tailored to your body’s needs. We start with a detailed consultation to understand any medical history & lifestyle factors like sleep quality, nutrition, travel, training programs, and stress levels that could’ve contributed to your pain, addressing the root cause.
Why Choose JL Sports and Massage Therapy?
Book an appointment today and take the first step towards a pain-free, active lifestyle. Experience the benefits of professional sports massage therapy in Norwich, and discover how our holistic approach can help you feel and move better and recover faster.
Deep massage therapy to relieve tension, enhance mobility, deregulate the CNS. Speeds recovery and helps prevent injury.
Using specialised cups to increase circulation to specific areas. Relieves muscle tension and promotes cell repair.
Thin needles inserted into precise areas of muscle. Eases muscular pain and restores function and movement.
Optimised nutrition supports overall health, enhances performance, and accelerates recovery.
As well as being a world-class sports massage therapist, Joni is able to read body tension patterns and provide advice and coaching to stay fit and pain-free. This is due in part to her being an engaged and active athlete herself. The only question is whether you can get booked because she is so in demand, and rightly so.
Had my first massage with Joni today after a recommendation from a friend, and she is simply brilliant. Really welcoming, friendly and knowledgeable. Came away feeling so much better, and she helped identify possible causes of tension in my shoulder to be aware of in every day life. Will definitely be coming back!
I’ve been getting regular treatment from Joni for almost a year now. This, combined with a change in training approach has led to being almost completely injury free for the first time in about four years. I cannot recommend Joni enough, the knowledge imparted, quality of service and wider conversations about injury prevention and physical optimisation are hugely beneficial.
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Would you like to work with us? Book your appointment today and let us help reduce your pain, move better, recover faster, and start your journey to healthy you.
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