Clinical Yoga Services in Norwich

Clinical Yoga is a specialised practice that combines traditional yoga techniques with therapeutic applications to enhance overall health and well-being. Our sessions are designed to improve mobility, reduce pain, and support recovery from injuries.

What Our Clinical Yoga Covers

• Beginner and Intermediate Poses: Learn a variety of yoga postures to enhance full-body movement, strength, flexibility, and balance.
• Postural Awareness: Improve your posture through targeted techniques and education.
• Functional Movement: Engage in movements that cover various anatomical planes for a balanced and holistic approach.
• Breathing Techniques: Explore methods to energise and relax your body, including bandha engagement and drishti focus.
• Anatomy and Physiology: Understand skeletal anatomy and the physiology of stretching, with adaptations to meet your specific needs.
• Clinical Applications: Utilise yoga for injury rehabilitation, sport-specific needs, and overall health improvement.

Benefits of Clinical Yoga

• Enhanced Mobility: Improve flexibility and range of motion.
• Pain Reduction: Alleviate chronic pain and muscle tension.
• Support Recovery: Aid in recovery from injuries and surgeries.
• Posture Improvement: Help correct alignment issues and strengthen core muscles.
• Mental Health Boost: Reduce stress and anxiety through mindfulness and breathing techniques.

Enquire Now

Enhance your health and wellness with Clinical Yoga at JL Sports and Massage Therapy in Norwich.

Enquire now to secure your spot on our next course and start your journey to better health and mobility. Contact us today to learn more.