Sports Taping Services in Norwich

Norwich Based Sports Taping Services

At JL Sports and Massage Therapy in Norwich, we use two well-known brands of kinesiology tape: RockTape and Sportstape. Both types of tape are designed to support muscles and joints without restricting movement. They are commonly used by athletes and individuals with active lifestyles to enhance performance, prevent injuries, and aid in recovery.

What Does It Do?

Kinesiology tape works by microscopically lifting the skin away from the muscle and fascia, creating a decompressive effect. This helps to:

Reduce Pain: By alleviating pressure and increasing blood flow to the affected area.
Support Muscles and Joints: Providing stability and preventing overextension.
Improve Circulation: Enhancing lymphatic drainage to reduce swelling and inflammation.
Facilitate Recovery: Accelerating the healing process for injuries and muscle soreness.

Main Benefits:

Pain Relief: Eases discomfort from injuries, muscle strains, and joint issues.
Enhanced Performance: Supports muscles during activity, allowing for better performance without the risk of overuse injuries.
Injury Prevention: Provides extra support to vulnerable areas, reducing the likelihood of strains and sprains.
Faster Recovery: Promotes quicker healing through improved circulation and lymphatic drainage.
Versatile Application: Can be used for various conditions including tendinitis, plantar fasciitis, and more.

Areas Most Taped:

Knees: For stability and pain relief in conditions like runner’s knee and patellar tendinitis.
Shoulders: To support shoulder stability and relieve pain from rotator cuff injuries.
Ankles: To prevent sprains and provide support during athletic activities.
Back: For lower back pain relief and support during lifting activities.
Wrists: To alleviate pain from conditions like carpal tunnel syndrome and provide support during repetitive motions.

Enquire Now

Enhance your athletic performance and accelerate your recovery with kinesiology taping at JL Sports and Massage Therapy in Norwich. Enquire now to learn more about how this versatile tape can benefit you and book your session today.

Joni is first class! Professional, knowledgeable and very thorough. I’ve run lots of marathon’s & seeing Joni is key part of my training plans, standing on that start line wouldn’t be possible without her massages, dry needling and cupping. Highly Recommend i’ve been using Joni’s services well over 5+ years, long may that continue!

James S

Sports Taping Benefits

Sports Taping can help everyone, the main benefits are;

Pain Relief

Supports Muscles & Joints

Improve circulation

Fascilate Recovery

Versatile Application

Benefits of Sports Taping

Pain Relief:

Reduces discomfort from injuries, muscle strains, and joint issues by providing support and alleviating pressure.

Enhanced Performance:

Supports muscles and joints, reducing fatigue and maintaining proper form, which can lead to improved performance.

Injury Prevention:

Provides extra support to vulnerable areas like knees, ankles, and shoulders, reducing the risk of strains and sprains.

Faster Recovery:

Promotes quicker healing through improved circulation and lymphatic drainage, reducing swelling and inflammation.

Versatile Application:

Useful for various conditions including tendinitis, plantar fasciitis, and rotator cuff injuries, supporting different body parts as needed.

Enhanced Joint Stability:

Stabilises joints to maintain proper alignment and function, particularly beneficial for those with joint instability.

Improved Muscle Activation:

Enhances proprioception, leading to better muscle activation and coordination during activities.

Customisable Support:

Can be applied in various patterns and tensions for targeted support, tailored to individual needs.

Durability and Comfort:

Designed to be durable and comfortable, allowing for prolonged wear during physical activities without restricting movement.

Mental Confidence:

Provides a sense of stability and support, boosting confidence and encouraging proactive injury prevention and recovery.