Usually SRMT can help if your complaint is soft-tissue, that is, muscle or connective-tissue, related. This can be from a number of causes, such as overuse or overtraining, post-workout soreness, or postural issues.
All types of musculoskeletal injuries can be treated, whether arising from a sporting activity, occupation or daily life.
The number of sports and remedial massage therapy (SRMT) sessions you’ll need depends on the nature and severity of your condition. Generally, the longer you have had the issue, the more sessions you may require. For example, long-standing problems like chronic back pain may take more sessions compared to a recent minor injury.
Each person’s response to treatment can vary, but your therapist will assess your condition and progress, recommending a treatment plan tailored to your specific needs. Factors like your overall health, the extent of the injury, and your commitment to any recommended self-care practices (such as stretches or lifestyle adjustments) can also influence the number of sessions needed.
The goal of SRMT is to reduce your pain, improve your mobility, and help you return to your normal activities as quickly as possible. Regular follow-ups and adjustments to your treatment plan will ensure the best outcomes.
For more information and to book your session, please contact us.
Hopefully the first few treatments eliminate or substantially reduce your complaint. Once that happens, it’s up to you whether you feel confident that you can continue with the stretches or adjustments on your own, or if you’d like to have what we call a ‘maintenance massage’.
A maintenance massage is a massage at regular intervals to prevent excessive muscle tension build-up, so it doesn’t eventually cause a problem. They are usually 4-8 weekly although some people have them fortnightly, and others only every two or three months. If you do your homework and make adjustments to external lifestyle factors you may not need them at all. However, many people like the reminder to keep doing the things that help them help themselves, to have an ‘MOT’, or to keep a check on and identify any patterns that may be causing muscle tension before that tension interferes with their day to day life.
This depends largely on your lifestyle, goals and training. Many athletes start out coming weekly and then space massages further apart as the initial muscle tension is reduced. When training for an event you may want to come weekly or fortnightly, but when training less only have one 4-6 weekly.
This really depends on you. I have some clients who prefer to weekly sessions, as they have very physical jobs, professional athletes, or they have a lot of stress and/or are training very hard. Other clients I may see only once or twice a year, as that’s only how often their neck, shoulder, leg, etc bothers them. With regard to massage for sports performance, when training for an event you may need to come weekly or fortnightly, but then when not training as hard, only once a month. As a rule the average client aims for 4-6 weeks. As discussed above, it depends largely on your own individual situation, and it’s not set in stone: we can always increase or decrease frequency based on your needs at the time.
One massage is fine. We may recommend more than one, depending on your specific situation, but ultimately whether you want one massage, or a series is completely up to you.
Yes, the clinic is open to members and non-members alike.
Yes, all new clients are required to complete and sign a consultation form prior to their first treatment. This form allows you to inform your practitioner of any existing medical conditions, ensuring that the treatment is tailored to your needs. If you have any underlying health concerns or conditions, it is strongly recommended that you consult with your doctor before undergoing a sports massage. Your doctor may need to provide approval to ensure the treatment is appropriate for you. Please also note that while the benefits of sports massage are commonly experienced by many clients, they cannot be guaranteed.
If you have any medical documentation such as scan and/or x-ray reports, which may be relevant to your injury/condition, then please feel free to bring these with you.
A bottle a water is always a good idea.
Please note the waiting area isn’t heated so you may require a coat, in cooler months, if you arrive early.
You can bring someone with you but they may be asked to wait outside in the waiting area. Please contact the clinic prior if you have any concerns.
Whatever you are comfortable in!
Depending on the area which is being massaged you will be asked to undress to an appropriate level of clothing. If you aren’t comfortable undressing to your underwear, please bring a pair of shorts. You will be covered with a towel to protect your modesty.
In short PLEASE DON’T, Exercising after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received. “Strenuous exercise” includes activities such as running, weight lifting, high intensity aerobics, or power yoga classes. If you must exercise a gentle walk, stretch or swim is ok but not ideal.
Payment can be made by card or cash. We do not accept American Express.
Yes, there is ample parking down the side of Gain Fitness, overflow parking also available at busy times.
Yes, you can purchase this direct from the website or contact me direct.
Cancellations made less than 48 hours before appointment will be charged at 50%
Cancellations on the day or no shows will be charged at full price
Would you like to work with us? Book your appointment today and let us help reduce your pain, move better, recover faster, and start your journey to healthy you.
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