Deep Tissue Massage Services in Norwich

Your Norwich Based Deep Tissue Massage Experts

At JL Sports and Massage Therapy in Norwich, we provide deep tissue massage to alleviate chronic pain, reduce muscle stiffness, and enhance your overall well-being through targeted, intensive therapy.

What Deep Tissue Massage Does:

Reduces Chronic Pain: Helps alleviate deep-seated muscle tension and chronic pain through slow, sustained pressure.
Relieves Muscle Stiffness: Eases tightness in muscles and connective tissues, improving flexibility and mobility.
Breaks Down Adhesions: Targets adhesions or “knots” in the muscles, improving circulation and reducing discomfort.
Supports Holistic Health: Offers advice on lifestyle factors like posture, stress management, and relaxation to support your long-term well-being.

What Deep Tissue Massage Doesn’t Do:

Immediate Relief: It’s not a quick fix for long-term issues, but a methodical process requiring multiple sessions for lasting results.
Replace Medical Treatment: While effective for muscle tension, it does not replace medical care for underlying health conditions.

What to Expect:

During Treatment: A customised session focused on relieving chronic tension through deep, controlled strokes, using techniques like myofascial release, trigger point therapy, and stretching.
Post-Treatment: Mild soreness and a feeling of heaviness are common post-treatment responses. Recovery advice will be provided to ensure the best results.

How You’ll Feel Afterwards:

Initial Soreness: You may feel some muscle soreness akin to post-exercise discomfort.
Relief Over Time: As the deeper layers of muscle relax and adhesions release, long-term tension relief will follow.
Hydration and Rest: We advise rehydrating and resting after treatment to aid recovery and maximise the benefits.

Experience the benefits of deep tissue massage therapy at JL Sports and Massage Therapy in Norwich. Click to book your appointment and start your journey to a pain-free, more flexible body.

I have been being treated by Joni for a number of years.
Joni is an exceptional sports massage therapist. Professional and attentive, and always takes the time to fully assess my needs and explain her approach.
Joni has an impressive knowledge of anatomy and draws on a range of techniques and treatments – I always feel considerably better after leaving an appointment with her!

Recently I have also have had the pleasure of being treated by Millie who like Joni, listened to my areas of concern and tailored the treatment appropriately providing me with immediate relief from the tension I had been feeling.

I highly recommend both Joni and Millie to anyone seeking a skilled, effective and professional therapist.

Louise J

Deep Tissue Massage Benefits

Deep tissue massage is suitable for anyone experiencing chronic muscle tension. The main benefits include:

Pain Reduction

Improved Mobility

Postural Improvement

Stress Relief

Health Benefits of Deep Tissue Massage

Deep tissue massage can help alleviate various chronic conditions and muscular issues, including:

Chronic Back and Neck Pain
Muscle Stiffness or Tightness
Tension Headaches and Migraines
Sciatica
Fibromyalgia
Postural Issues

Common Conditions Treated with Deep Tissue Massage

Deep tissue massage therapy is highly effective for managing:

Chronic Back Pain: Reduces tension and stiffness in the back, alleviating discomfort from prolonged sitting or poor posture.
Neck and Shoulder Pain: Eases tightness and stiffness often caused by stress or overuse.
Tension Headaches: Relieves muscle tension in the neck and upper back, which often leads to headaches.
Sciatica: Helps relieve pain and discomfort associated with sciatica by reducing pressure on the affected nerves.
Postural Imbalances: Improves flexibility and alignment by releasing tension in key muscle groups.